Avocados not only taste great, but they’re also great for your health. For a long time, health nuts steered clear of avocados because they thought they were high in calories and fat, but times have changed. Now, avocados are thought of as one of the best fruits you can incorporate into your diet.
While avocados do contain a lot of fatty acids, those fats can actually be good for you. They help lower your cholesterol and prevent heart disease. The fruit is also packed with valuable vitamins and other important nutrients. Here’s a list of what you’ll find in avocados, and what they can do for your health.
Avocados have a lot of potassium, so that means you’re keeping heart disease at bay. It lowers your blood pressure, too. Potassium also reduces the risk of stroke and kidney disease.
Lots of Vitamins
Avocados are high in vitamins C, B5 and K. Eating one avocado a day is a good (and tastier) substitute for pill-form vitamins.
Yes, avocados contain fat
But as mentioned above, they’re good fats. The main fatty acid in avocados is oleic acid, which you’ll also find in olive oil. This acid helps reduce heart disease and reduce inflammation.
Your digestive system will thank you if you make avocados part of your regular diet. They’re high in fiber, which will help control your body weight and ensure your digestive system maintains a healthy balance of bacteria used in processing food.
You’ll absorb nutrients easier
Eating avocados will help you absorb nutrients easier. This is especially true for antioxidants, so it’s a great food choice for “cleansing” the system. You can thank zeaxanthin and lutein for that—two of the primary antioxidants found in avocados. These two antioxidants are also excellent supplements for eye health.
Boost bone health
Avocado oil can be extracted and used to help treat the symptoms of osteoarthritis.
Avocados are filling
Eating an avocado can help you feel fuller longer. This will help lower your appetite, reduce your calorie intake and ultimately lead to weight loss.
Avocados make great baby food
Avocados are just as good for babies as they are for adults. A mashed avocado is packed with proteins, folate and all of those vitamins we mentioned above. In fact, a mashed avocado is more nutritious than an apple or banana.